Bill Warnick Bill Warnick

05-11-2015 10:07 PM

05-11-2015 10:07 PM


AMRAP 10 mins: 200 m, Pull-ups and Walking Lunges AMRAP 10 mins: 200 m, Pull-ups and Walking Lunges

10:00 AMRAP:
Run, 200 m
7 Push-ups
20 Walking Lunges

10:00 AMRAP:
Run, 200 m
7 Push-ups
20 Walking Lunges

Result

5 rounds + 100 m | Not Rx'd

Result

5 rounds + 100 m | Not Rx'd

Community

Community


Stats

WOD Count

374th

Level

-

Avg Power Output

118.7 (ft*lbs)/sec

Training Days

56 (2024)

History

1

Stats

WOD Count

374th

Level

-

Avg Power Output

118.7 (ft*lbs)/sec

Training Days

56 (2024)

History

1


Achievements

Achievements

Milestone Reached

Push-up

1,750 Reps

Movement Progress

Movement Progress

Milestone 130,000

Run

122,603 Meters (+1,100)

Milestone 2,250

Push-up

1,761 Reps (+35)

Milestone 2,400

Lunge

2,371 Reps (+100)

History (1)

History (1)

0 Comments

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