3 rounds, 30 secs per station:
Pull-up
Push Up (Rings)
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Push Up (Rings)
Toes-to-bar
Air Squat
May 11, 2015 9:10 PM
101 reps | 36, 33, and 32 reps | Rx'd
496th WOD
Result
Result
101 reps | 36, 33, and 32 reps | Rx'd ⚡ 2 repsNotes
only rd 1 unbkn. T2B were terrible today
Notes
only rd 1 unbkn. T2B were terrible today
Stats
WOD Count
496th
Level
-
Avg Power Output
67.0 (ft*lbs)/sec (+1.4)
Training Days
56 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
496th
Level
-
Avg Power Output
67.0 (ft*lbs)/sec (+1.4)
Training Days
56 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Air Squat
3,500 Reps
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,066 Reps (+26)Milestone 4,750
Push-up
4,440 Reps (+22)Milestone 4,000
Air Squat
3,531 Reps (+38)Milestone 2,500
Toes-to-Bar
2,377 Reps (+15)Milestone 7,500
Squat
6,149 Reps (+38)History (2)
History (2)
