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03-20-2015 3:08 PM

"FGB Style" - Pull-ups, Push Up (Rings)s, Toes-to-bars and Air Squats "FGB Style" - Pull-ups, Push Up (Rings)s, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Push Up (Rings)
Toes-to-bar
Air Squat

Result

99 reps | 37, 34, and 28 reps | Rx'd

Result

99 reps | 37, 34, and 28 reps | Rx'd

Community

Stats

WOD Count

439th

Level

Avg Power Output

65.6 (ft*lbs)/sec

Training Days

33 (2024)

History

Stats

WOD Count

439th

Level

Avg Power Output

65.6 (ft*lbs)/sec

Training Days

33 (2024)

History

Movement Progress

Milestone 4,000

Pull-up

3,573 Reps (+26)

Milestone 4,750

Push-up

4,273 Reps (+22)

Milestone 3,500

Air Squat

3,171 Reps (+30)

Milestone 2,500

Toes-to-Bar

2,068 Reps (+21)

Milestone 7,500

Squat

5,518 Reps (+30)

History (2)

"FGB Style" - Pull-ups, Push Up (Rings)s, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Push Up (Rings)
Toes-to-bar
Air Squat

Result

99 reps | 37, 34, and 28 reps | Rx'd 99 reps | 37, 34, and 28 reps | Rx'd

439th WOD 439th WOD

"FGB Style" - Pull-ups, Push Up (Rings)s, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Push Up (Rings)
Toes-to-bar
Air Squat

Result

101 reps | 36, 33, and 32 reps | Rx'd 101 reps | 36, 33, and 32 reps | Rx'd ⚡2 reps ⚡2 reps

496th WOD 496th WOD

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