5 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 in
Kb Goblet Lunge, 35 lbs
Push Jerk, 95 lbs
Rest 1 min
5 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 in
Kb Goblet Lunge, 35 lbs
Push Jerk, 95 lbs
Rest 1 min
May 9, 2015 5:02 AM
261 reps | 60, 52, 51, 49, and 49 reps | Rx'd
490th WOD
Result
Result
261 reps | 60, 52, 51, 49, and 49 reps | Rx'dNotes
Demanding. Brutal.
Notes
Demanding. Brutal.
Stats
WOD Count
490th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
490th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,627 Reps (+0)Milestone 500
Wall Ball
430 Reps (+0)Milestone 4,750
Shoulder-to-Overhead
4,678 Reps (+0)Milestone 1,500
Jerk
1,481 Reps (+0)History (1)
History (1)
