5:00 AMRAP:
6 Burpees
12 Kettlebell Swings, 53 lbs
18 Double Unders
5:00 AMRAP:
6 Burpees
12 Kettlebell Swings, 53 lbs
18 Double Unders
May 8, 2015 8:48 PM
4 rounds + 6 Burpees + 9 Kettlebell Swings | 159 reps | Rx'd
Level 92
1396th WOD
Result
Result
4 rounds + 6 Burpees + 9 Kettlebell Swings | 159 reps | Rx'dNotes
Forearm death.
Notes
Forearm death.
Stats
WOD Count
1396th
Level
92
Avg Power Output
152.2 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
1396th
Level
92
Avg Power Output
152.2 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
6,750 Reps
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,469 Reps (+30)Milestone 21,000
Jump Rope
19,089 Reps (+72)Milestone 20,000
Double Under
18,494 Reps (+72)Milestone 7,000
Kettlebell Swing
6,777 Reps (+57)History (1)
History (1)
