3 rounds of:
Run, 400 m
12 Front Squats, 75 lbs
12 Pull-up (green + blue band)s
3 rounds of:
Run, 400 m
12 Front Squats, 75 lbs
12 Pull-up (green + blue band)s
May 7, 2015 7:37 AM
12 mins 56 secs | Not Rx'd
241st WOD
Result
Result
12 mins 56 secs | Not Rx'dStats
WOD Count
241st
Level
-
Avg Power Output
67.8 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
241st
Level
-
Avg Power Output
67.8 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
93,254 Meters (+1,200)Milestone 2,000
Pull-up
1,648 Reps (+36)Milestone 5,000
Squat
2,907 Reps (+36)Milestone 300
Front Squat
192 Reps (+36)History (1)
History (1)
