3 rounds of:
Run, 400 m
12 Front Squats, 135 lbs
12 Chest-to-bar Pull-ups
3 rounds of:
Run, 400 m
12 Front Squats, 135 lbs
12 Chest-to-bar Pull-ups
May 7, 2015 8:04 PM
11 mins 15 secs | Rx'd
1233rd WOD
Result
Result
11 mins 15 secs | Rx'dStats
WOD Count
1233rd
Level
-
Avg Power Output
100.2 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
1233rd
Level
-
Avg Power Output
100.2 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
13,000 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 370,000
Run
366,029 Meters (+1,200)Milestone 13,500
Pull-up
13,032 Reps (+36)Milestone 27,500
Squat
27,472 Reps (+36)Milestone 2,700
Front Squat
2,686 Reps (+36)History (1)
History (1)
