3 rounds of:
Run, 400 m
12 Front Squats, 95 lbs
12 Pull-ups
3 rounds of:
Run, 400 m
12 Front Squats, 95 lbs
12 Pull-ups
May 7, 2015 2:49 AM
11 mins 3 secs | Rx'd
411th WOD
Result
Result
11 mins 3 secs | Rx'dNotes
Runs were not great...FS unborken, PU 6/6....needed to push runs more cost me time.
Notes
Runs were not great...FS unborken, PU 6/6....needed to push runs more cost me time.
Stats
WOD Count
411th
Level
-
Avg Power Output
110.7 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
411th
Level
-
Avg Power Output
110.7 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
127,004 Meters (+1,200)Milestone 3,500
Pull-up
3,095 Reps (+36)Milestone 7,500
Squat
5,667 Reps (+36)Milestone 900
Front Squat
776 Reps (+36)History (1)
History (1)
