5 rounds, each round for time, of:
5 Deadlifts, 275 lbs
10 Dumbbell Lunges, 45 lbs
15 Toes-to-bars
20 Lateral Bar Jumps
Resting 1 min between each round.
5 rounds, each round for time, of:
5 Deadlifts, 275 lbs
10 Dumbbell Lunges, 45 lbs
15 Toes-to-bars
20 Lateral Bar Jumps
Resting 1 min between each round.
May 6, 2015 4:54 AM
9 mins 55 secs | (1 min 50 secs), (1 min 20 secs), (2 mins 40 secs), (2 mins 25 secs), and (1 min 40 secs) | Rx'd
1232nd WOD
Result
Result
9 mins 55 secs | (1 min 50 secs), (1 min 20 secs), (2 mins 40 secs), (2 mins 25 secs), and (1 min 40 secs) | Rx'dNotes
15 T2B instead of sit-ups.
Notes
15 T2B instead of sit-ups.
Stats
WOD Count
1232nd
Level
-
Avg Power Output
≈ 73.8 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
1232nd
Level
-
Avg Power Output
≈ 73.8 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Toes-to-Bar
6,952 Reps (+75)Milestone 6,300
Lunge
6,227 Reps (+50)Milestone 6,200
Deadlift
5,979 Reps (+25)History (1)
History (1)
