5 rounds, each round for time, of:
5 Deadlifts, 115 lbs
10 Lunges
15 AbMat Sit-ups
20 Lateral Bar Jumps
Resting 30 secs between each round.
5 rounds, each round for time, of:
5 Deadlifts, 115 lbs
10 Lunges
15 AbMat Sit-ups
20 Lateral Bar Jumps
Resting 30 secs between each round.
May 6, 2015 8:44 PM
11 mins 58 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'd
530th WOD
Result
Result
11 mins 58 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'dNotes
115#. Legs felt like led after those lunges.
Notes
115#. Legs felt like led after those lunges.
Stats
WOD Count
530th
Level
-
Avg Power Output
≈ 38.1 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
530th
Level
-
Avg Power Output
≈ 38.1 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Sit-up
4,336 Reps (+75)Milestone 2,400
Lunge
2,345 Reps (+50)Milestone 2,600
Deadlift
2,386 Reps (+25)History (1)
History (1)
