btwb

Kristie Warnick Kristie Warnick

05-06-2015 9:31 AM

Feet Elevated Ring Rows : 3x Max Rep Feet Elevated Ring Rows : 3x Max Rep

Sets
Feet Elevated Ring Row | 8 reps
Feet Elevated Ring Row | 8 reps
Feet Elevated Ring Row | 8 reps

Result

24 reps | Rx'd ⚡ 3 reps

Result

24 reps | Rx'd ⚡ 3 reps

Notes

Went up to 20" box. 8th rep got tough

Notes

Went up to 20" box. 8th rep got tough

Community

Stats

WOD Count

1140th

Level

Work Performed

≈ 0 ft*lbs

Training Days

73 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1140th

Level

Work Performed

≈ 0 ft*lbs

Training Days

73 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 900

Ring Row

850 Reps (+24)

History (3)

Feet Elevated Ring Rows : 3x Max Rep

Sets
Feet Elevated Ring Row | 5 reps
Feet Elevated Ring Row | 5 reps
Feet Elevated Ring Row | 5 reps

Result

15 reps | Rx'd 15 reps | Rx'd

Level 34 Level 34 1100th WOD 1100th WOD

Feet Elevated Ring Rows : 3x Max Rep

Sets
Feet Elevated Ring Row | 7 reps
Feet Elevated Ring Row | 7 reps
Feet Elevated Ring Row | 7 reps

Result

21 reps | Rx'd 21 reps | Rx'd 6 reps 6 reps

Level 52 Level 52 1131st WOD 1131st WOD

Feet Elevated Ring Rows : 3x Max Rep

Sets
Feet Elevated Ring Row | 8 reps
Feet Elevated Ring Row | 8 reps
Feet Elevated Ring Row | 8 reps

Result

24 reps | Rx'd 24 reps | Rx'd ⚡3 reps ⚡3 reps

Level 69 Level 69 1140th WOD 1140th WOD

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