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Matthias Grün Matthias Grün

05-05-2015 12:41 PM

05-05-2015 12:41 PM

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Shoulder Press : 3-3-2-2-1-1 Shoulder Press : 3-3-2-2-1-1

Sets

3 Shoulder Press | 45 kg

Level 18

3 Shoulder Press | 45 kg

Level 18

2 Shoulder Press | 50 kg

Level 27

2 Shoulder Press | 50 kg

Level 27

1 Shoulder Press | 60 kg

Level 38

1 Shoulder Press | 62.5 kg

Level 49

Sets

3 Shoulder Press | 45 kg

Level 18

3 Shoulder Press | 45 kg

Level 18

2 Shoulder Press | 50 kg

Level 27

2 Shoulder Press | 50 kg

Level 27

1 Shoulder Press | 60 kg

Level 38

1 Shoulder Press | 62.5 kg

Level 49

Result

592.5 kg | 45 kg, 45 kg, 50 kg, 50 kg, 60 kg, and 62.5 kg | Rx'd

Result

592.5 kg | 45 kg, 45 kg, 50 kg, 50 kg, 60 kg, and 62.5 kg | Rx'd

Community

Community

Stats

WOD Count

228th

Level

33

Work Performed

2,468 ft*lbs

Training Days

47 (2024)

History

8

Stats

WOD Count

228th

Level

33

Work Performed

2,468 ft*lbs

Training Days

47 (2024)

History

8

Movement Progress

Movement Progress

Milestone 750

Shoulder-to-Overhead

687 Reps (+12)

Milestone 500

Shoulder Press

316 Reps (+12)

History (8)

History (8)

Shoulder Press : 3-3-2-2-1-1

Shoulder Press : 3-3-2-2-1-1

Sets
Shoulder Press, 3 reps | 45 kg
Shoulder Press, 3 reps | 45 kg
Shoulder Press, 2 reps | 50 kg
Shoulder Press, 2 reps | 50 kg
Shoulder Press, 1 rep | 60 kg
Shoulder Press, 1 rep | 62.5 kg

Sets
Shoulder Press, 3 reps | 45 kg
Shoulder Press, 3 reps | 45 kg
Shoulder Press, 2 reps | 50 kg
Shoulder Press, 2 reps | 50 kg
Shoulder Press, 1 rep | 60 kg
Shoulder Press, 1 rep | 62.5 kg

Result

592.5 kg | 45 kg, 45 kg, 50 kg, 50 kg, 60 kg, and 62.5 kg | Rx'd 592.5 kg | 45 kg, 45 kg, 50 kg, 50 kg, 60 kg, and 62.5 kg | Rx'd

Level 33 Level 33 228th WOD 228th WOD

Shoulder Press : 3-3-2-2-1-1

Shoulder Press : 3-3-2-2-1-1

Sets
Shoulder Press, 3 reps | 50 kg
Shoulder Press, 3 reps | 55 kg
Shoulder Press, 2 reps | 57.5 kg
Shoulder Press, 2 reps | 60 kg
Shoulder Press, 1 rep | 62.5 kg
Shoulder Press, 1 rep | 65 kg

Sets
Shoulder Press, 3 reps | 50 kg
Shoulder Press, 3 reps | 55 kg
Shoulder Press, 2 reps | 57.5 kg
Shoulder Press, 2 reps | 60 kg
Shoulder Press, 1 rep | 62.5 kg
Shoulder Press, 1 rep | 65 kg

Result

677.5 kg | 50 kg, 55 kg, 57.5 kg, 60 kg, 62.5 kg, and 65 kg | Rx'd 677.5 kg | 50 kg, 55 kg, 57.5 kg, 60 kg, 62.5 kg, and 65 kg | Rx'd 85 kg 85 kg

Level 54 Level 54 236th WOD 236th WOD

Shoulder Press : 3-3-2-2-1-1

Shoulder Press : 3-3-2-2-1-1

Sets
Shoulder Press, 3 reps | 55 kg
Shoulder Press, 3 reps | 57.5 kg
Shoulder Press, 2 reps | 60 kg
Shoulder Press, 2 reps | 62.5 kg
Shoulder Press, 1 rep | 65 kg
Shoulder Press, 1 rep | 67.5 kg

Sets
Shoulder Press, 3 reps | 55 kg
Shoulder Press, 3 reps | 57.5 kg
Shoulder Press, 2 reps | 60 kg
Shoulder Press, 2 reps | 62.5 kg
Shoulder Press, 1 rep | 65 kg
Shoulder Press, 1 rep | 67.5 kg

Result

715 kg | 55 kg, 57.5 kg, 60 kg, 62.5 kg, 65 kg, and 67.5 kg | Rx'd 715 kg | 55 kg, 57.5 kg, 60 kg, 62.5 kg, 65 kg, and 67.5 kg | Rx'd 37.5 kg 37.5 kg

Level 64 Level 64 273rd WOD 273rd WOD

Shoulder Press : 3-3-2-2-1-1

Shoulder Press : 3-3-2-2-1-1

Sets
3 Shoulder Press | 60 kg
3 Shoulder Press | 62.5 kg
2 Shoulder Press | 65 kg
2 Shoulder Press | 67.5 kg
0 Shoulder Press | 70 kg
1 Shoulder Press | 70 kg

Sets
3 Shoulder Press | 60 kg
3 Shoulder Press | 62.5 kg
2 Shoulder Press | 65 kg
2 Shoulder Press | 67.5 kg
0 Shoulder Press | 70 kg
1 Shoulder Press | 70 kg

Result

702.5 kg | 60 kg, 62.5 kg, 65 kg, 67.5 kg, 70 kg (0), and 70 kg | Not Rx'd 702.5 kg | 60 kg, 62.5 kg, 65 kg, 67.5 kg, 70 kg (0), and 70 kg | Not Rx'd -12.5 kg | Not Rx'd -12.5 kg | Not Rx'd

651st WOD 651st WOD

Shoulder Press : 3-3-2-2-1-1

Shoulder Press : 3-3-2-2-1-1

Sets
3 Shoulder Press | 55 kg
3 Shoulder Press | 60 kg
2 Shoulder Press | 65 kg
2 Shoulder Press | 67.5 kg
1 Shoulder Press | 70 kg
1 Shoulder Press | 72.5 kg

Sets
3 Shoulder Press | 55 kg
3 Shoulder Press | 60 kg
2 Shoulder Press | 65 kg
2 Shoulder Press | 67.5 kg
1 Shoulder Press | 70 kg
1 Shoulder Press | 72.5 kg

Result

752.5 kg | 55 kg, 60 kg, 65 kg, 67.5 kg, 70 kg, and 72.5 kg | Rx'd 752.5 kg | 55 kg, 60 kg, 65 kg, 67.5 kg, 70 kg, and 72.5 kg | Rx'd 50 kg | Rx'd 50 kg | Rx'd

Level 73 Level 73 691st WOD 691st WOD

Shoulder Press : 3-3-2-2-1-1

Shoulder Press : 3-3-2-2-1-1

Sets
3 Shoulder Press | 60 kg
3 Shoulder Press | 62.5 kg
2 Shoulder Press | 65 kg
2 Shoulder Press | 67.5 kg
1 Shoulder Press | 70 kg
1 Shoulder Press | 72.5 kg

Sets
3 Shoulder Press | 60 kg
3 Shoulder Press | 62.5 kg
2 Shoulder Press | 65 kg
2 Shoulder Press | 67.5 kg
1 Shoulder Press | 70 kg
1 Shoulder Press | 72.5 kg

Result

775 kg | 60 kg, 62.5 kg, 65 kg, 67.5 kg, 70 kg, and 72.5 kg | Rx'd 775 kg | 60 kg, 62.5 kg, 65 kg, 67.5 kg, 70 kg, and 72.5 kg | Rx'd 22.5 kg 22.5 kg

Level 79 Level 79 821st WOD 821st WOD

Shoulder Press : 3-3-2-2-1-1

Shoulder Press : 3-3-2-2-1-1

Sets
3 Shoulder Press | 63 kg
3 Shoulder Press | 65 kg
2 Shoulder Press | 68 kg
2 Shoulder Press | 70 kg
1 Shoulder Press | 73 kg
1 Shoulder Press | 74 kg

Sets
3 Shoulder Press | 63 kg
3 Shoulder Press | 65 kg
2 Shoulder Press | 68 kg
2 Shoulder Press | 70 kg
1 Shoulder Press | 73 kg
1 Shoulder Press | 74 kg

Result

807 kg | 63 kg, 65 kg, 68 kg, 70 kg, 73 kg, and 74 kg | Rx'd 807 kg | 63 kg, 65 kg, 68 kg, 70 kg, 73 kg, and 74 kg | Rx'd ⚡32 kg ⚡32 kg

Level 86 Level 86 1155th WOD 1155th WOD

Shoulder Press : 3-3-2-2-1-1

Shoulder Press : 3-3-2-2-1-1

Sets
3 Shoulder Press | 60 kg
3 Shoulder Press | 63 kg
2 Shoulder Press | 65 kg
2 Shoulder Press | 68 kg
1 Shoulder Press | 70 kg
1 Shoulder Press | 73 kg

Sets
3 Shoulder Press | 60 kg
3 Shoulder Press | 63 kg
2 Shoulder Press | 65 kg
2 Shoulder Press | 68 kg
1 Shoulder Press | 70 kg
1 Shoulder Press | 73 kg

Result

778 kg | 60 kg, 63 kg, 65 kg, 68 kg, 70 kg, and 73 kg | Rx'd 778 kg | 60 kg, 63 kg, 65 kg, 68 kg, 70 kg, and 73 kg | Rx'd -29 kg -29 kg

Level 79 Level 79 1202nd WOD 1202nd WOD

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