5:00 AMRAP:
7 Burpees
14 Kettlebell Sumo Deadlift High-pulls, 35 lbs
Run, 100 m
5:00 AMRAP:
7 Burpees
14 Kettlebell Sumo Deadlift High-pulls, 35 lbs
Run, 100 m
May 4, 2015 9:43 AM
3 rounds + 7 Burpees + 10 Kettlebell Sumo Deadlift High-pulls | Rx'd
Level 76
249th WOD
Result
Result
3 rounds + 7 Burpees + 10 Kettlebell Sumo Deadlift High-pulls | Rx'dNotes
Ethan pushed me to not waste any time. "keep my abs with me" is a better cue for me
Notes
Ethan pushed me to not waste any time. "keep my abs with me" is a better cue for me
Stats
WOD Count
249th
Level
76
Avg Power Output
101.4 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
249th
Level
76
Avg Power Output
101.4 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
62,575 Meters (+300)Milestone 2,000
Burpee
1,590 Reps (+28)Milestone 550
Sumo Deadlift High Pull
509 Reps (+52)History (1)
History (1)
