5 rounds of:
10 Deadlifts, 185 lbs
15 Box Jumps, 24 in
Run, 200 m
5 rounds of:
10 Deadlifts, 185 lbs
15 Box Jumps, 24 in
Run, 200 m
May 2, 2015 5:05 AM
17 mins 39 secs | Rx'd
184th WOD
Result
Result
17 mins 39 secs | Rx'dNotes
Killer workout. Consistency is key. Second week back from China.
Notes
Killer workout. Consistency is key. Second week back from China.
Stats
WOD Count
184th
Level
-
Avg Power Output
75.5 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
184th
Level
-
Avg Power Output
75.5 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
58,012 Meters (+1,000)Milestone 1,750
Box Jump
1,572 Reps (+75)Milestone 1,000
Deadlift
851 Reps (+50)History (1)
History (1)
