5:00 AMRAP:
7 Hang Squat Clean Thrusters, 75 lbs
9 Toes-to-bars
20 Lunges
5:00 AMRAP:
7 Hang Squat Clean Thrusters, 75 lbs
9 Toes-to-bars
20 Lunges
April 30, 2015 8:45 PM
2 rounds + 5 Hang Squat Clean Thrusters | 77 reps | Not Rx'd
251st WOD
Result
Result
2 rounds + 5 Hang Squat Clean Thrusters | 77 reps | Not Rx'dNotes
knee-raises...good burner...legs are burning...
Notes
knee-raises...good burner...legs are burning...
Stats
WOD Count
251st
Level
-
Avg Power Output
≈ 7.3 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
251st
Level
-
Avg Power Output
≈ 7.3 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Toes-to-Bar
385 Reps (+18)Milestone 1,200
Lunge
1,073 Reps (+40)Milestone 2,250
Clean
1,761 Reps (+19)Milestone 600
Squat Clean
490 Reps (+19)Milestone 2,500
Squat
1,925 Reps (+19)Milestone 750
Thruster
698 Reps (+19)History (1)
History (1)
