5:00 AMRAP:
7 Hang Squat Clean Thrusters, 55 lbs
9 Toes-to-bars
20 Lunges
5:00 AMRAP:
7 Hang Squat Clean Thrusters, 55 lbs
9 Toes-to-bars
20 Lunges
April 30, 2015 6:30 PM
3 rounds + 7 Hang Squat Clean Thrusters + 2 Toes-to-bars | 117 reps | Rx'd
Level 99
530th WOD
Result
Result
3 rounds + 7 Hang Squat Clean Thrusters + 2 Toes-to-bars | 117 reps | Rx'dNotes
Broke up toes to bar= 6-3,5-4,5-4,2. Everything else unbroken.
Notes
Broke up toes to bar= 6-3,5-4,5-4,2. Everything else unbroken.
Stats
WOD Count
530th
Level
99
Avg Power Output
≈ 6.2 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
530th
Level
99
Avg Power Output
≈ 6.2 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Toes-to-Bar
1,750 Reps (+29)Milestone 3,900
Lunge
3,800 Reps (+60)Milestone 4,500
Clean
4,115 Reps (+28)Milestone 600
Squat Clean
578 Reps (+28)Milestone 10,000
Squat
9,368 Reps (+28)Milestone 2,750
Thruster
2,572 Reps (+28)History (1)
History (1)
