5:00 AMRAP:
7 Hang Squat Clean Thrusters, 15 lbs
9 Toes-to-bars
20 Lunges
5:00 AMRAP:
7 Hang Squat Clean Thrusters, 15 lbs
9 Toes-to-bars
20 Lunges
April 30, 2015 4:32 PM
2 rounds + 7 Hang Squat Clean Thrusters + 9 Toes-to-bars + 4 Lunges | 92 reps | Not Rx'd
814th WOD
Result
Result
2 rounds + 7 Hang Squat Clean Thrusters + 9 Toes-to-bars + 4 Lunges | 92 reps | Not Rx'dNotes
recovering...
Notes
recovering...
Stats
WOD Count
814th
Level
-
Avg Power Output
≈ 4.3 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
814th
Level
-
Avg Power Output
≈ 4.3 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Toes-to-Bar
2,799 Reps (+27)Milestone 4,500
Lunge
4,429 Reps (+44)Milestone 6,000
Clean
5,421 Reps (+21)Milestone 1,500
Squat Clean
1,432 Reps (+21)Milestone 17,500
Squat
16,665 Reps (+21)Milestone 3,000
Thruster
2,960 Reps (+21)History (1)
History (1)
