5:00 AMRAP:
7 Hang Squat Clean Thrusters, 55 lbs
9 Toes-to-bars
20 Lunges
5:00 AMRAP:
7 Hang Squat Clean Thrusters, 55 lbs
9 Toes-to-bars
20 Lunges
April 30, 2015 10:12 AM
3 rounds | 108 reps | Rx'd
Level 84
202nd WOD
Result
Result
3 rounds | 108 reps | Rx'dStats
WOD Count
202nd
Level
84
Avg Power Output
≈ 3.6 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
202nd
Level
84
Avg Power Output
≈ 3.6 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
300 Reps
Movement Progress
Movement Progress
Milestone 1,000
Toes-to-Bar
810 Reps (+27)Milestone 900
Lunge
831 Reps (+60)Milestone 1,500
Clean
1,339 Reps (+21)Milestone 450
Squat Clean
311 Reps (+21)Milestone 5,000
Squat
2,620 Reps (+21)Milestone 750
Thruster
530 Reps (+21)History (1)
History (1)
