3x 10:00 AMRAP:
Run, 800 m
15 Hang Power Snatches, 95 lbs
15 Lateral Burpee (Over Barbell)s
60 Jump Rope (Singles)s
Resting 1 min in between each AMRAP.
3x 10:00 AMRAP:
Run, 800 m
15 Hang Power Snatches, 95 lbs
15 Lateral Burpee (Over Barbell)s
60 Jump Rope (Singles)s
Resting 1 min in between each AMRAP.
April 29, 2015 4:14 AM
3.188 rounds | Not Rx'd
365th WOD
Result
Result
3.188 rounds | Not Rx'dStats
WOD Count
365th
Level
-
Avg Power Output
83.8 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
365th
Level
-
Avg Power Output
83.8 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
120,003 Meters (+3,000)Milestone 2,500
Burpee
2,302 Reps (+45)Milestone 13,000
Jump Rope
12,028 Reps (+180)Milestone 11,000
Single Under
10,746 Reps (+180)Milestone 1,800
Snatch
1,572 Reps (+45)Milestone 1,500
Power Snatch
1,423 Reps (+45)History (1)
History (1)
