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Ruben Rodriguez Ruben Rodriguez

05-30-2011 7:05 AM

Murph Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

48 mins 8 secs | Not Rx'd 19 mins 59 secs | Not Rx'd

Result

48 mins 8 secs | Not Rx'd 19 mins 59 secs | Not Rx'd

Notes

20min PR | Broke it up into Cindy 20 times - huge difference!!!

Notes

20min PR | Broke it up into Cindy 20 times - huge difference!!!

Community

Stats

WOD Count

91st

Level

Avg Power Output

≈ 102.9 (ft*lbs)/sec (+30.2)

Training Days

71 (2024)

History

Stats

WOD Count

91st

Level

Avg Power Output

≈ 102.9 (ft*lbs)/sec (+30.2)

Training Days

71 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 50,000

Run

44,000 Meters (+3,200)

Milestone 1,500

Pull-up

1,235 Reps (+100)

Milestone 1,250

Push-up

1,146 Reps (+200)

Milestone 1,500

Air Squat

1,480 Reps (+300)

Milestone 2,500

Squat

2,428 Reps (+300)

History (3)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

68 mins 7 secs | Rx'd 68 mins 7 secs | Rx'd

Level 29 Level 29 59th WOD 59th WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

48 mins 8 secs | Not Rx'd 48 mins 8 secs | Not Rx'd 19 mins 59 secs | Not Rx'd 19 mins 59 secs | Not Rx'd

91st WOD 91st WOD

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