3 rounds of:
20 Hollow Rocks
20 Kettlebell Swing (Russian)s, 35 lbs
20 Goblet Squats
3 rounds of:
20 Hollow Rocks
20 Kettlebell Swing (Russian)s, 35 lbs
20 Goblet Squats
April 29, 2015 11:16 AM
5 mins 50 secs | Rx'd
1545th WOD
Result
Result
5 mins 50 secs | Rx'dNotes
Needed something quick to do at home before my sinus surgery. Everything unbroken. Stole this from last week's WOD and changed it up a bit.
Notes
Needed something quick to do at home before my sinus surgery. Everything unbroken. Stole this from last week's WOD and changed it up a bit.
Stats
WOD Count
1545th
Level
-
Avg Power Output
≈ 27.6 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
1545th
Level
-
Avg Power Output
≈ 27.6 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 27,500
Squat
26,712 Reps (+60)Milestone 7,250
Kettlebell Swing
7,230 Reps (+60)History (1)
History (1)
