3x 10:00 AMRAP:
Run, 800 m
15 Hang Power Snatches, 65 lbs
15 Lateral Burpee (Over Barbell)s
30 Double Unders
Resting 1 min in between each AMRAP.
3x 10:00 AMRAP:
Run, 800 m
15 Hang Power Snatches, 65 lbs
15 Lateral Burpee (Over Barbell)s
30 Double Unders
Resting 1 min in between each AMRAP.
April 29, 2015 4:13 PM
3.333 rounds | Not Rx'd
791st WOD
Result
Result
3.333 rounds | Not Rx'dNotes
55# changed to singles after the secound round
Notes
55# changed to singles after the secound round
Stats
WOD Count
791st
Level
-
Avg Power Output
76.0 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
791st
Level
-
Avg Power Output
76.0 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Movement Progress
Movement Progress
Milestone 350,000
Run
334,688 Meters (+3,200)Milestone 5,500
Burpee
5,250 Reps (+45)Milestone 17,000
Jump Rope
15,154 Reps (+90)Milestone 14,000
Double Under
12,151 Reps (+90)Milestone 3,800
Snatch
3,619 Reps (+50)Milestone 2,500
Power Snatch
2,396 Reps (+50)History (1)
History (1)
