AMReps in 3 mins:
8 Rope Climbs | 8 reps
Rest 1 min
0 Handstand Walks, 10 ft | 0 reps
Rest 1 min
132 Double Unders | 132 reps
Rest 1 min
45 Toes-to-bars | 45 reps
Rest 1 min
17 Shoulder-to-Overheads, 125 lbs | 17 reps
Rest 1 min
43 Row (calories)s | 43 reps
AMReps in 3 mins:
8 Rope Climbs | 8 reps
Rest 1 min
0 Handstand Walks, 10 ft | 0 reps
Rest 1 min
132 Double Unders | 132 reps
Rest 1 min
45 Toes-to-bars | 45 reps
Rest 1 min
17 Shoulder-to-Overheads, 125 lbs | 17 reps
Rest 1 min
43 Row (calories)s | 43 reps
April 27, 2015 7:14 PM
245 reps | Not Rx'd
874th WOD
Result
Result
245 reps | Not Rx'dNotes
Modified S2O to 105#. Couldn't do 125 unless it was a split jerk and 105 is super challenging for me. HSW got a few 5 foot lengths but still not getting to 10 feet. Doubles were off today.
Notes
Modified S2O to 105#. Couldn't do 125 unless it was a split jerk and 105 is super challenging for me. HSW got a few 5 foot lengths but still not getting to 10 feet. Doubles were off today.
Stats
WOD Count
874th
Level
-
Avg Power Output
≈ 219.0 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
874th
Level
-
Avg Power Output
≈ 219.0 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Row Calories
477 Reps (+43)Milestone 15,000
Jump Rope
13,197 Reps (+132)Milestone 12,000
Double Under
11,017 Reps (+132)Milestone 3,000
Toes-to-Bar
2,595 Reps (+45)Milestone 50
Rope Climb
42 Reps (+8)Milestone 30
Handstand Walk
11 Meters (+0)Milestone 5,500
Shoulder-to-Overhead
5,447 Reps (+17)History (1)
History (1)
