5:00 AMRAP:
20 Double Unders
12 Front Rack Lunges, 55 lbs
9 Push Press, 55 lbs
5:00 AMRAP:
20 Double Unders
12 Front Rack Lunges, 55 lbs
9 Push Press, 55 lbs
April 27, 2015 8:56 PM
3 rounds + 20 Double Unders | 143 reps | Rx'd
Level 78
639th WOD
Result
Result
3 rounds + 20 Double Unders | 143 reps | Rx'dStats
WOD Count
639th
Level
78
Avg Power Output
≈ 29.7 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
639th
Level
78
Avg Power Output
≈ 29.7 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
3,300 Reps
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
12,246 Reps (+80)Milestone 12,000
Double Under
11,246 Reps (+80)Milestone 3,600
Lunge
3,317 Reps (+36)Milestone 5,500
Shoulder-to-Overhead
5,341 Reps (+27)Milestone 2,900
Push Press
2,869 Reps (+27)History (1)
History (1)
