5:00 AMRAP:
40 Jump Rope (Singles)s
12 Front Rack Lunges, 75 lbs
9 Push Press, 75 lbs
5:00 AMRAP:
40 Jump Rope (Singles)s
12 Front Rack Lunges, 75 lbs
9 Push Press, 75 lbs
April 27, 2015 4:09 AM
3 rounds + 40 Jump Rope (Singles)s + 5 Front Rack Lunges | 228 reps | Not Rx'd
364th WOD
Result
Result
3 rounds + 40 Jump Rope (Singles)s + 5 Front Rack Lunges | 228 reps | Not Rx'dStats
WOD Count
364th
Level
-
Avg Power Output
≈ 38.6 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
364th
Level
-
Avg Power Output
≈ 38.6 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,848 Reps (+160)Milestone 11,000
Single Under
10,566 Reps (+160)Milestone 2,400
Lunge
2,161 Reps (+41)Milestone 2,750
Shoulder-to-Overhead
2,659 Reps (+27)Milestone 1,500
Push Press
1,408 Reps (+27)History (1)
History (1)
