100 Overhead Squats, 75 lbs
100 Push Press, 75 lbs
100 Kettlebell Swings, 53 lbs
100 Back Rack Weighted Lunges, 75 lbs
100 Overhead Squats, 75 lbs
100 Push Press, 75 lbs
100 Kettlebell Swings, 53 lbs
100 Back Rack Weighted Lunges, 75 lbs
April 21, 2015 1:15 AM
53 mins | Rx'd
987th WOD
Result
Result
53 mins | Rx'dNotes
Super dead on this one. Rowed 7 500s (very slowly). 40-35-25 on the first 3 movements. 60-40 on lunges. Death.
Notes
Super dead on this one. Rowed 7 500s (very slowly). 40-35-25 on the first 3 movements. 60-40 on lunges. Death.
Stats
WOD Count
987th
Level
-
Avg Power Output
≈ 30.9 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
987th
Level
-
Avg Power Output
≈ 30.9 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
3,000 Reps
Milestone Reached
Shoulder-to-Overhead
5,500 Reps
Movement Progress
Movement Progress
Milestone 5,250
Kettlebell Swing
5,205 Reps (+100)Milestone 3,300
Lunge
3,008 Reps (+100)Milestone 2,100
Overhead Squat
2,014 Reps (+100)Milestone 2,500
Push Press
2,450 Reps (+100)Milestone 5,750
Shoulder-to-Overhead
5,551 Reps (+100)Milestone 25,000
Squat
23,428 Reps (+100)History (1)
History (1)
