Every 1 min for 6 mins
3 Strict Presses | 35 lbs
3 Bench Press | 40 lbs
3 Bench Press | 45 lbs
3 Bench Press | 45 lbs
3 Bench Press | 45 lbs
3 Bench Press | 45 lbs
Every 1 min for 6 mins
3 Strict Presses | 35 lbs
3 Bench Press | 40 lbs
3 Bench Press | 45 lbs
3 Bench Press | 45 lbs
3 Bench Press | 45 lbs
3 Bench Press | 45 lbs
April 25, 2015 7:19 PM
765 lbs | Not Rx'd
488th WOD
Result
Result
765 lbs | Not Rx'd -2271 lbsNotes
INJURED SHOULDER...did a strict press
Notes
INJURED SHOULDER...did a strict press
Stats
WOD Count
488th
Level
-
Avg Power Output
3.8 (ft*lbs)/sec (-11.3)
Training Days
65 (2024)
History
6
Stats
WOD Count
488th
Level
-
Avg Power Output
3.8 (ft*lbs)/sec (-11.3)
Training Days
65 (2024)
History
6
Movement Progress
Movement Progress
Milestone 200
Bench Press
162 Reps (+15)Milestone 4,750
Shoulder-to-Overhead
4,565 Reps (+3)Milestone 500
Shoulder Press
434 Reps (+3)History (6)
History (6)
