15-12-9 reps of:
Kettlebell Sumo Deadlift High-pull, 70 lbs
Burpee Onto Plate
15-12-9 reps of:
Kettlebell Sumo Deadlift High-pull, 70 lbs
Burpee Onto Plate
April 25, 2015 7:16 PM
3 mins 9 secs | Rx'd
473rd WOD
Result
Result
3 mins 9 secs | Rx'dNotes
got real wobbly, good test of will
Notes
got real wobbly, good test of will
Stats
WOD Count
473rd
Level
-
Avg Power Output
≈ 79.9 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
473rd
Level
-
Avg Power Output
≈ 79.9 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,689 Reps (+36)Milestone 850
Sumo Deadlift High Pull
807 Reps (+36)History (1)
History (1)
