Michael McDorman Michael McDorman

04-24-2015 8:41 AM

04-24-2015 8:41 AM


AMRAP 20 mins: Clean & Jerks, 200 m, Box Jump Overs, 2 and more AMRAP 20 mins: Clean & Jerks, 200 m, Box Jump Overs, 2 and more

20:00 AMRAP:
30 Clean & Jerks, 115 lbs
Run, 200 m
30 Box Jump Overs, 24 in
Run, 200 m
30 Pull-ups

20:00 AMRAP:
30 Clean & Jerks, 115 lbs
Run, 200 m
30 Box Jump Overs, 24 in
Run, 200 m
30 Pull-ups

Result

3 rounds + 20 Clean & Jerks | Rx'd

Result

3 rounds + 20 Clean & Jerks | Rx'd

Community

Community


Stats

WOD Count

996th

Level

87

Avg Power Output

79.4 (ft*lbs)/sec

Training Days

53 (2024)

History

1

Stats

WOD Count

996th

Level

87

Avg Power Output

79.4 (ft*lbs)/sec

Training Days

53 (2024)

History

1


Achievements

Achievements

Milestone Reached

Clean & Jerk

1,050 Reps

Milestone Reached

Jerk

2,100 Reps

Movement Progress

Movement Progress

Milestone 5,750

Box Jump

5,414 Reps (+90)

Milestone 5,250

Clean

4,917 Reps (+110)

Milestone 1,200

Clean & Jerk

1,085 Reps (+110)

Milestone 2,300

Jerk

2,182 Reps (+110)

Milestone 11,000

Pull-up

10,807 Reps (+90)

Milestone 370,000

Run

362,362 Meters (+1,200)

Milestone 5,500

Shoulder-to-Overhead

5,412 Reps (+110)

History (1)

History (1)

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