Andrea Perry Andrea Perry

04-23-2015 1:52 AM

04-23-2015 1:52 AM


Lifting: Squat Cleans and Split Jerks Lifting: Squat Cleans and Split Jerks

Sets
Squat Clean, 2 reps | 130 lbs
Squat Clean, 2 reps | 130 lbs
Squat Clean, 2 reps | 130 lbs
Squat Clean, 2 reps | 130 lbs
Squat Clean, 2 reps | 130 lbs
Squat Clean, 2 reps | 130 lbs
Split Jerk, 1 rep | 130 lbs
Split Jerk, 1 rep | 130 lbs
Split Jerk, 1 rep | 130 lbs
Split Jerk, 1 rep | 130 lbs
Split Jerk, 0 reps | 130 lbs
Split Jerk, 0 reps | 130 lbs

Sets
Squat Clean, 2 reps | 130 lbs
Squat Clean, 2 reps | 130 lbs
Squat Clean, 2 reps | 130 lbs
Squat Clean, 2 reps | 130 lbs
Squat Clean, 2 reps | 130 lbs
Squat Clean, 2 reps | 130 lbs
Split Jerk, 1 rep | 130 lbs
Split Jerk, 1 rep | 130 lbs
Split Jerk, 1 rep | 130 lbs
Split Jerk, 1 rep | 130 lbs
Split Jerk, 0 reps | 130 lbs
Split Jerk, 0 reps | 130 lbs

Result

2080 lbs | 130 lbs, 130 lbs, 130 lbs, 130 lbs, 130 lbs, 130 lbs, 130 lbs, 130 lbs, 130 lbs, 130 lbs, 130 lbs (0), and 130 lbs (0) | Rx'd

Result

2080 lbs | 130 lbs, 130 lbs, 130 lbs, 130 lbs, 130 lbs, 130 lbs, 130 lbs, 130 lbs, 130 lbs, 130 lbs, 130 lbs (0), and 130 lbs (0) | Rx'd

Notes

Failed last 2 reps of jerk. This is an improvement though being able to hit 130 for my jerk in an EMOM. Cleans were fine.

Notes

Failed last 2 reps of jerk. This is an improvement though being able to hit 130 for my jerk in an EMOM. Cleans were fine.

Community

Community


Stats

WOD Count

867th

Level

-

Work Performed

9,724 ft*lbs

Training Days

72 (2024)

History

1

Stats

WOD Count

867th

Level

-

Work Performed

9,724 ft*lbs

Training Days

72 (2024)

History

1


Movement Progress

Movement Progress

Milestone 4,500

Clean

4,138 Reps (+12)

Milestone 1,700

Jerk

1,507 Reps (+4)

Milestone 5,500

Shoulder-to-Overhead

5,430 Reps (+4)

Milestone 12,500

Squat

10,730 Reps (+12)

Milestone 1,350

Squat Clean

1,238 Reps (+12)

History (1)

History (1)

0 Comments

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