Sarah O'Brien Sarah O'Brien

04-23-2015 9:54 PM

04-23-2015 9:54 PM

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Every 1 min for 10 mins: Hang Snatch Every 1 min for 10 mins: Hang Snatch

Every 1 min for 10 mins:
1 Hang Snatch, 60% 1RM | 70 lbs
1 Hang Snatch, 60% 1RM | 70 lbs
1 Hang Snatch, 60% 1RM | 70 lbs
1 Hang Snatch, 60% 1RM | 70 lbs
1 Hang Snatch, 60% 1RM | 75 lbs
1 Hang Snatch, 60% 1RM | 80 lbs
1 Hang Snatch, 60% 1RM | 90 lbs
1 Hang Snatch, 60% 1RM | 90 lbs
1 Hang Snatch, 60% 1RM | 90 lbs
1 Hang Snatch, 60% 1RM | 90 lbs

Every 1 min for 10 mins:
1 Hang Snatch, 60% 1RM | 70 lbs
1 Hang Snatch, 60% 1RM | 70 lbs
1 Hang Snatch, 60% 1RM | 70 lbs
1 Hang Snatch, 60% 1RM | 70 lbs
1 Hang Snatch, 60% 1RM | 75 lbs
1 Hang Snatch, 60% 1RM | 80 lbs
1 Hang Snatch, 60% 1RM | 90 lbs
1 Hang Snatch, 60% 1RM | 90 lbs
1 Hang Snatch, 60% 1RM | 90 lbs
1 Hang Snatch, 60% 1RM | 90 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

1052nd

Level

-

Avg Power Output

6.1 (ft*lbs)/sec

Training Days

53 (2024)

History

1

Stats

WOD Count

1052nd

Level

-

Avg Power Output

6.1 (ft*lbs)/sec

Training Days

53 (2024)

History

1

Movement Progress

Movement Progress

Milestone 3,000

Snatch

2,696 Reps (+10)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sarah O'Brien. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sarah O'Brien. start your free trial