20 Air Squat (Jumping)s
-- then --
5 rounds of:
30 Double Unders
7 Burpee Jump And Touches
14 Kettlebell Swings, 53 lbs
-- then --
20 Air Squat (Jumping)s
20 Air Squat (Jumping)s
-- then --
5 rounds of:
30 Double Unders
7 Burpee Jump And Touches
14 Kettlebell Swings, 53 lbs
-- then --
20 Air Squat (Jumping)s
April 23, 2015 10:24 AM
9 mins 22 secs | Rx'd
Level 93
995th WOD
Result
Result
9 mins 22 secs | Rx'dStats
WOD Count
995th
Level
93
Avg Power Output
≈ 65.3 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
995th
Level
93
Avg Power Output
≈ 65.3 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,420 Reps (+35)Milestone 19,000
Jump Rope
18,802 Reps (+150)Milestone 20,000
Double Under
18,302 Reps (+150)Milestone 8,500
Air Squat
8,359 Reps (+40)Milestone 22,500
Squat
20,565 Reps (+40)Milestone 5,250
Kettlebell Swing
5,204 Reps (+70)History (1)
History (1)
