20 Air Squat (Jumping)s
-- then --
5 rounds:
30 Double Unders
7 Burpee Jump And Touches
14 Kettlebell Swings, 53 lbs
-- then --
20 Air Squat (Jumping)s
20 Air Squat (Jumping)s
-- then --
5 rounds:
30 Double Unders
7 Burpee Jump And Touches
14 Kettlebell Swings, 53 lbs
-- then --
20 Air Squat (Jumping)s
April 23, 2015 5:05 PM
15 mins 9 secs | Not Rx'd
405th WOD
Result
Result
15 mins 9 secs | Not Rx'dNotes
Sub'd singles for doubles...tried Dbls but legs were just to trashed from last few days. Burpees were steady and ok. KB unbroken except 3rd round 7/7 for some dumb reason. Called Time after last 14 KB at 14:09...then Nick yelled YOU HAVE JUMPING Air Sqts left...FAIL!!!
Notes
Sub'd singles for doubles...tried Dbls but legs were just to trashed from last few days. Burpees were steady and ok. KB unbroken except 3rd round 7/7 for some dumb reason. Called Time after last 14 KB at 14:09...then Nick yelled YOU HAVE JUMPING Air Sqts left...FAIL!!!
Stats
WOD Count
405th
Level
-
Avg Power Output
≈ 54.2 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
405th
Level
-
Avg Power Output
≈ 54.2 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,110 Reps (+35)Milestone 9,000
Jump Rope
8,965 Reps (+150)Milestone 8,000
Double Under
6,955 Reps (+150)Milestone 2,500
Air Squat
2,262 Reps (+40)Milestone 7,500
Squat
5,626 Reps (+40)Milestone 3,250
Kettlebell Swing
3,022 Reps (+70)History (1)
History (1)
