Sets
2 Front Squat Pauses | 175 lbs
Level 95
2 Front Squat Pauses | 175 lbs
Level 95
2 Front Squat Pauses | 175 lbs
Level 95
2 Front Squat Pauses | 180 lbs
Level 96
2 Front Squat Pauses | 180 lbs
Level 96
2 Front Squat Pauses | 180 lbs
Level 96
Sets
2 Front Squat Pauses | 175 lbs
Level 95
2 Front Squat Pauses | 175 lbs
Level 95
2 Front Squat Pauses | 175 lbs
Level 95
2 Front Squat Pauses | 180 lbs
Level 96
2 Front Squat Pauses | 180 lbs
Level 96
2 Front Squat Pauses | 180 lbs
Level 96
April 22, 2015 10:00 PM
2130 lbs | Rx'd
1221st WOD
Result
Result
2130 lbs | Rx'dNotes
Very tiring at the end of a long day, but got through it...very surprised I did this with no belt...back when I was front squatting in strength class, I would have belted up for 180!
Notes
Very tiring at the end of a long day, but got through it...very surprised I did this with no belt...back when I was front squatting in strength class, I would have belted up for 180!
Stats
WOD Count
1221st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Front Squat Pause PR
2 @ 180 lbs 💣
Stats
WOD Count
1221st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Front Squat Pause PR
2 @ 180 lbs 💣
Movement Progress
Movement Progress
Milestone 15,000
Squat
14,115 Reps (+12)Milestone 1,700
Front Squat
1,530 Reps (+12)History (1)
History (1)
