Sets
2 Squat Cleans | 120 lbs
2 Squat Cleans | 120 lbs
2 Squat Cleans | 120 lbs
2 Squat Cleans | 120 lbs
2 Squat Cleans | 120 lbs
2 Squat Cleans | 120 lbs
1 Split Jerk | 120 lbs
1 Split Jerk | 120 lbs
1 Split Jerk | 120 lbs
1 Split Jerk | 120 lbs
1 Split Jerk | 120 lbs
1 Split Jerk | 120 lbs
Sets
2 Squat Cleans | 120 lbs
2 Squat Cleans | 120 lbs
2 Squat Cleans | 120 lbs
2 Squat Cleans | 120 lbs
2 Squat Cleans | 120 lbs
2 Squat Cleans | 120 lbs
1 Split Jerk | 120 lbs
1 Split Jerk | 120 lbs
1 Split Jerk | 120 lbs
1 Split Jerk | 120 lbs
1 Split Jerk | 120 lbs
1 Split Jerk | 120 lbs
April 22, 2015 6:35 AM
2160 lbs | 120 lbs, 120 lbs, 120 lbs, 120 lbs, 120 lbs, 120 lbs, 120 lbs, 120 lbs, 120 lbs, 120 lbs, 120 lbs, and 120 lbs | Rx'd
375th WOD
Result
Result
2160 lbs | 120 lbs, 120 lbs, 120 lbs, 120 lbs, 120 lbs, 120 lbs, 120 lbs, 120 lbs, 120 lbs, 120 lbs, 120 lbs, and 120 lbs | Rx'dNotes
Split jerks felt good, need to remember to keep my front foot forward. Bar is still coming out in front a bit, really need to get rid of that.
Notes
Split jerks felt good, need to remember to keep my front foot forward. Bar is still coming out in front a bit, really need to get rid of that.
Stats
WOD Count
375th
Level
-
Work Performed
10,295 ft*lbs
Training Days
55 (2024)
History
1
Stats
WOD Count
375th
Level
-
Work Performed
10,295 ft*lbs
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,545 Reps (+12)Milestone 900
Jerk
763 Reps (+6)Milestone 2,500
Shoulder-to-Overhead
2,308 Reps (+6)Milestone 5,000
Squat
3,927 Reps (+12)Milestone 450
Squat Clean
354 Reps (+12)History (1)
History (1)
