Every 1 min for 10 mins, alternating between:
15 GHD Sit-ups
10 Toes-to-bars
Every 1 min for 10 mins, alternating between:
15 GHD Sit-ups
10 Toes-to-bars
April 21, 2015 7:14 PM
Completed | Rx'd
2254th WOD
Result
Result
Completed | Rx'dNotes
First 5 GHD with a 20# med ball, then ditched it for 10. Toes to bar were brutal! Hit this with Josh and Sam.
Notes
First 5 GHD with a 20# med ball, then ditched it for 10. Toes to bar were brutal! Hit this with Josh and Sam.
Stats
WOD Count
2254th
Level
-
Avg Power Output
53.2 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
2254th
Level
-
Avg Power Output
53.2 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,500
Sit-up
10,095 Reps (+75)Milestone 4,500
Toes-to-Bar
4,149 Reps (+50)History (1)
History (1)
