7 Clean & Jerks, 95 lbs, 18 secs
7 Clean & Jerks, 95 lbs, 18 secs
7 Clean & Jerks, 95 lbs, 20 secs
7 Clean & Jerks, 19 lbs, 1 sec
2 Rope Climbs, 47 secs
2 Rope Climbs, 1 sec
2 Rope Climbs, 1 sec
2 Rope Climbs, 1 sec
7 Handstand Push-ups, 19 secs
7 Handstand Push-ups, 18 secs
7 Handstand Push-ups, 21 secs
7 Handstand Push-ups, 22 secs
7 Toes-to-bars, 19 secs
7 Toes-to-bars, 16 secs
7 Toes-to-bars, 21 secs
7 Toes-to-bars, 25 secs
20 Double Unders, 11 secs
20 Double Unders, 11 secs
20 Double Unders, 11 secs
20 Double Unders, 11 secs
7 Hang Power Cleans, 95 lbs, 11 secs
7 Hang Power Cleans, 95 lbs, 11 secs
7 Hang Power Cleans, 95 lbs, 11 secs
7 Hang Power Cleans, 95 lbs, 11 secs
7 Clean & Jerks, 95 lbs, 18 secs
7 Clean & Jerks, 95 lbs, 18 secs
7 Clean & Jerks, 95 lbs, 20 secs
7 Clean & Jerks, 19 lbs, 1 sec
2 Rope Climbs, 47 secs
2 Rope Climbs, 1 sec
2 Rope Climbs, 1 sec
2 Rope Climbs, 1 sec
7 Handstand Push-ups, 19 secs
7 Handstand Push-ups, 18 secs
7 Handstand Push-ups, 21 secs
7 Handstand Push-ups, 22 secs
7 Toes-to-bars, 19 secs
7 Toes-to-bars, 16 secs
7 Toes-to-bars, 21 secs
7 Toes-to-bars, 25 secs
20 Double Unders, 11 secs
20 Double Unders, 11 secs
20 Double Unders, 11 secs
20 Double Unders, 11 secs
7 Hang Power Cleans, 95 lbs, 11 secs
7 Hang Power Cleans, 95 lbs, 11 secs
7 Hang Power Cleans, 95 lbs, 11 secs
7 Hang Power Cleans, 95 lbs, 11 secs
April 20, 2015 6:14 AM
7 mins 12 secs | Not Rx'd
1215th WOD
Result
Result
7 mins 12 secs | Not Rx'dNotes
I started out with 2 rope climbs then dropped to 1...Jonathan helped coach me on the rope climbs because I was starting to climb too low from the bottom...everything else felt good...I was able to start out with 6 toes to bar on my first two rounds, which I have not been able to do before....doubles felt good today and didn't trip once
Notes
I started out with 2 rope climbs then dropped to 1...Jonathan helped coach me on the rope climbs because I was starting to climb too low from the bottom...everything else felt good...I was able to start out with 6 toes to bar on my first two rounds, which I have not been able to do before....doubles felt good today and didn't trip once
Stats
WOD Count
1215th
Level
-
Avg Power Output
56.5 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
1215th
Level
-
Avg Power Output
56.5 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
2,500 Reps
Milestone Reached
Rope Climb
50 Reps
Movement Progress
Movement Progress
Milestone 5,250
Clean
5,172 Reps (+56)Milestone 1,050
Clean & Jerk
930 Reps (+28)Milestone 16,000
Double Under
14,573 Reps (+80)Milestone 1,500
Handstand Push-up
1,413 Reps (+28)Milestone 2,700
Jerk
2,507 Reps (+28)Milestone 17,000
Jump Rope
15,308 Reps (+80)Milestone 2,750
Power Clean
2,701 Reps (+28)Milestone 100
Rope Climb
52 Reps (+8)Milestone 7,750
Shoulder-to-Overhead
7,534 Reps (+28)Milestone 3,000
Toes-to-Bar
2,837 Reps (+28)History (1)
History (1)
