Michael McDorman Michael McDorman

04-21-2015 10:54 PM

04-21-2015 10:54 PM


AMRAP 30 mins: 800 m, Walking Lunges, Deadlifts, 2 and more AMRAP 30 mins: 800 m, Walking Lunges, Deadlifts, 2 and more

30:00 AMRAP:
Run, 800 m
40 Walking Lunges
40 Deadlifts, 155 lbs
40 AbMat Sit-ups
20 Pull-ups

30:00 AMRAP:
Run, 800 m
40 Walking Lunges
40 Deadlifts, 155 lbs
40 AbMat Sit-ups
20 Pull-ups

Result

2 rounds + 800 m + 40 Walking Lunges + 4 Deadlifts | Rx'd

Result

2 rounds + 800 m + 40 Walking Lunges + 4 Deadlifts | Rx'd

Community

Community


Stats

WOD Count

994th

Level

65

Avg Power Output

91.7 (ft*lbs)/sec

Training Days

51 (2024)

History

1

Stats

WOD Count

994th

Level

65

Avg Power Output

91.7 (ft*lbs)/sec

Training Days

51 (2024)

History

1


Achievements

Achievements

Milestone Reached

Lunge

3,300 Reps

Movement Progress

Movement Progress

Milestone 370,000

Run

361,162 Meters (+2,400)

Milestone 11,000

Pull-up

10,717 Reps (+40)

Milestone 8,000

Sit-up

7,815 Reps (+80)

Milestone 3,600

Lunge

3,411 Reps (+120)

Milestone 3,800

Deadlift

3,542 Reps (+84)

History (1)

History (1)

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