30:00 AMRAP:
Run, 800 m
40 Walking Lunges
40 Deadlifts, 105 lbs
40 AbMat Sit-ups
20 Pull-ups
30:00 AMRAP:
Run, 800 m
40 Walking Lunges
40 Deadlifts, 105 lbs
40 AbMat Sit-ups
20 Pull-ups
April 21, 2015 12:19 AM
2 rounds + 800 m + 2 Walking Lunges | Rx'd
Level 81
1001st WOD
Result
Result
2 rounds + 800 m + 2 Walking Lunges | Rx'dNotes
Felt like I couldn't dig deep. I can tell my endurance isn't back from being inconsistent for a few weeks. Deadlifts in 10s. Pull ups in small sets. Slowly trying to build that up again hopefully I will be back to good by next week. Did this with MOB, he smoked me.
Notes
Felt like I couldn't dig deep. I can tell my endurance isn't back from being inconsistent for a few weeks. Deadlifts in 10s. Pull ups in small sets. Slowly trying to build that up again hopefully I will be back to good by next week. Did this with MOB, he smoked me.
Stats
WOD Count
1001st
Level
81
Avg Power Output
76.4 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
1001st
Level
81
Avg Power Output
76.4 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
310,000 Meters
Milestone Reached
Lunge
3,900 Reps
Movement Progress
Movement Progress
Milestone 330,000
Run
312,367 Meters (+2,400)Milestone 11,000
Pull-up
10,562 Reps (+40)Milestone 8,000
Sit-up
7,792 Reps (+80)Milestone 4,200
Lunge
3,943 Reps (+82)Milestone 3,800
Deadlift
3,785 Reps (+80)History (1)
History (1)
