30:00 AMRAP:
Run, 800 m
40 Walking Lunges
40 Deadlifts, 105 lbs
40 AbMat Sit-ups
20 Pull-ups
30:00 AMRAP:
Run, 800 m
40 Walking Lunges
40 Deadlifts, 105 lbs
40 AbMat Sit-ups
20 Pull-ups
April 21, 2015 9:34 PM
3 rounds + 100 m | Not Rx'd
1534th WOD
Result
Result
3 rounds + 100 m | Not Rx'dNotes
1/2 reps for 20 mins. This was terrible. Second day back from death illness and I'm still congested so I still feel like I'm dying. Running and lunges were terrible. Legs are ruined from Nancy yesterday.
Notes
1/2 reps for 20 mins. This was terrible. Second day back from death illness and I'm still congested so I still feel like I'm dying. Running and lunges were terrible. Legs are ruined from Nancy yesterday.
Stats
WOD Count
1534th
Level
-
Avg Power Output
97.8 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
1534th
Level
-
Avg Power Output
97.8 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
13,500 Reps
Movement Progress
Movement Progress
Milestone 330,000
Run
316,874 Meters (+2,500)Milestone 15,000
Pull-up
14,566 Reps (+60)Milestone 14,000
Sit-up
13,561 Reps (+120)Milestone 6,000
Lunge
5,855 Reps (+120)Milestone 5,000
Deadlift
4,960 Reps (+120)History (1)
History (1)
