Intervals : rest 2 mins
Row, 600 m | 2:25
Row, 200 m | 0:45
Row, 500 m | 2:00
Row, 200 m | 0:47
Row, 200 m | 0:51
Row, 61 m | 0:15
Intervals : rest 2 mins
Row, 600 m | 2:25
Row, 200 m | 0:45
Row, 500 m | 2:00
Row, 200 m | 0:47
Row, 200 m | 0:51
Row, 61 m | 0:15
April 18, 2015 3:53 PM
7 mins 3 secs | Rx'd
860th WOD
Result
Result
7 mins 3 secs | Rx'dNotes
This was supposed to be running but shin splints are bad right now. Rowed instead.
Notes
This was supposed to be running but shin splints are bad right now. Rowed instead.
Stats
WOD Count
860th
Level
-
Avg Power Output
149.4 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
860th
Level
-
Avg Power Output
149.4 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Movement Progress
Movement Progress
Milestone 40,000
Row
35,661 Meters (+1,761)History (1)
History (1)
