Sets
10 Front Squats | 155 lbs
Level 25
10 Front Squats | 155 lbs
Level 25
6 Front Squats | 210 lbs
Level 61
6 Front Squats | 210 lbs
Level 61
Sets
10 Front Squats | 155 lbs
Level 25
10 Front Squats | 155 lbs
Level 25
6 Front Squats | 210 lbs
Level 61
6 Front Squats | 210 lbs
Level 61
April 18, 2015 3:12 AM
5620 lbs | 155 lbs, 155 lbs, 210 lbs, and 210 lbs | Rx'd
2029th WOD
Result
Result
5620 lbs | 155 lbs, 155 lbs, 210 lbs, and 210 lbs | Rx'dNotes
Modified version of our speed squats. Had no time. Banged these out in a couple minutes. 14s, 15s, 13s, 14s
Notes
Modified version of our speed squats. Had no time. Banged these out in a couple minutes. 14s, 15s, 13s, 14s
Stats
WOD Count
2029th
Level
-
Work Performed
17,801 ft*lbs
Training Days
47 (2024)
History
1
Stats
WOD Count
2029th
Level
-
Work Performed
17,801 ft*lbs
Training Days
47 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
2,500 Reps
Movement Progress
Movement Progress
Milestone 35,000
Squat
34,247 Reps (+32)Milestone 2,700
Front Squat
2,520 Reps (+32)History (1)
History (1)
