AMReps in 20 mins:
100 Double Unders | reps
Wall Ball (on-air), 20 lbs | reps
Medicine Ball Ground To Over Shoulder, 35 lbs | reps
AMReps in 20 mins:
100 Double Unders | reps
Wall Ball (on-air), 20 lbs | reps
Medicine Ball Ground To Over Shoulder, 35 lbs | reps
April 15, 2015 5:51 AM
Completed | Rx'd
1043rd WOD
Result
Result
Completed | Rx'dNotes
Alternating with partner. One does doubles and the other does wall balls then switches to medicine ball cleans after partner hits 50 doubles. Didnt count reps lol, but finished the 4th round of doubles and went into some wall balls.
Notes
Alternating with partner. One does doubles and the other does wall balls then switches to medicine ball cleans after partner hits 50 doubles. Didnt count reps lol, but finished the 4th round of doubles and went into some wall balls.
Stats
WOD Count
1043rd
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
1043rd
Level
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
49 (2024)
History
1
History (1)
History (1)
