5:00 AMRAP:
5 Burpee (hand release)s
5 Front Squats, 65 lbs
7 Push Press, 65 lbs
5:00 AMRAP:
5 Burpee (hand release)s
5 Front Squats, 65 lbs
7 Push Press, 65 lbs
April 18, 2015 2:16 AM
4 rounds + 5 Burpee (hand release)s + 5 Front Squats + 1 Push Press | 79 reps | Rx'd
Level 90
598th WOD
Result
Result
4 rounds + 5 Burpee (hand release)s + 5 Front Squats + 1 Push Press | 79 reps | Rx'dNotes
Hand Release Burpees are stupid. Whoever thought those up is stupid.
Notes
Hand Release Burpees are stupid. Whoever thought those up is stupid.
Stats
WOD Count
598th
Level
90
Avg Power Output
≈ 36.1 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
598th
Level
90
Avg Power Output
≈ 36.1 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,739 Reps (+25)Milestone 5,000
Squat
3,773 Reps (+25)Milestone 700
Front Squat
588 Reps (+25)Milestone 3,500
Shoulder-to-Overhead
3,294 Reps (+29)Milestone 1,500
Push Press
1,492 Reps (+29)History (1)
History (1)
