5:00 AMRAP:
5 Burpee (hand release)s
5 Front Squats, 95 lbs
7 Push Press, 95 lbs
5:00 AMRAP:
5 Burpee (hand release)s
5 Front Squats, 95 lbs
7 Push Press, 95 lbs
April 17, 2015 7:12 PM
3 rounds + 5 Burpee (hand release)s + 5 Front Squats + 5 Push Press | 66 reps | Rx'd
Level 54
400th WOD
Result
Result
3 rounds + 5 Burpee (hand release)s + 5 Front Squats + 5 Push Press | 66 reps | Rx'dNotes
Energy was low...poor eating...poor lifestyle...equals poor results!!!
Notes
Energy was low...poor eating...poor lifestyle...equals poor results!!!
Stats
WOD Count
400th
Level
54
Avg Power Output
≈ 52.8 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
400th
Level
54
Avg Power Output
≈ 52.8 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,045 Reps (+20)Milestone 7,500
Squat
5,574 Reps (+20)Milestone 900
Front Squat
740 Reps (+20)Milestone 4,750
Shoulder-to-Overhead
4,613 Reps (+26)Milestone 2,700
Push Press
2,648 Reps (+26)History (1)
History (1)
