5x 3:00 AMRAP:
15 Hang Power Snatches, 45 lbs
Run, 100 m
7 Pull-ups
Run, 100 m
30 Lateral Bar Jumps
Resting 1 min in between each AMRAP.
5x 3:00 AMRAP:
15 Hang Power Snatches, 45 lbs
Run, 100 m
7 Pull-ups
Run, 100 m
30 Lateral Bar Jumps
Resting 1 min in between each AMRAP.
April 16, 2015 9:09 PM
4.0 rounds | Not Rx'd
274th WOD
Result
Result
4.0 rounds | Not Rx'dStats
WOD Count
274th
Level
-
Avg Power Output
≈ 49.8 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
274th
Level
-
Avg Power Output
≈ 49.8 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Movement Progress
Movement Progress
Milestone 210,000
Run
201,095 Meters (+800)Milestone 2,500
Pull-up
2,061 Reps (+28)Milestone 1,400
Snatch
1,212 Reps (+60)Milestone 750
Power Snatch
724 Reps (+60)History (1)
History (1)
