5x 3:00 AMRAP:
15 Hang Power Snatches, 115 lbs
Run, 100 m
5 Muscle-ups
Run, 100 m
30 Lateral Bar Jumps
Resting 1 min in between each AMRAP.
5x 3:00 AMRAP:
15 Hang Power Snatches, 115 lbs
Run, 100 m
5 Muscle-ups
Run, 100 m
30 Lateral Bar Jumps
Resting 1 min in between each AMRAP.
April 16, 2015 11:25 AM
3.093 rounds | Not Rx'd
510th WOD
Result
Result
3.093 rounds | Not Rx'dNotes
was able to get 1 muscle up and lots of fails.. pull ups on last round. Muscle ups are way harder when your tired.
Notes
was able to get 1 muscle up and lots of fails.. pull ups on last round. Muscle ups are way harder when your tired.
Stats
WOD Count
510th
Level
-
Avg Power Output
≈ 70.6 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
510th
Level
-
Avg Power Output
≈ 70.6 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
30 Reps
Milestone Reached
Ring Muscle-up
20 Reps
Movement Progress
Movement Progress
Milestone 230,000
Run
214,628 Meters (+600)Milestone 60
Muscle-up
35 Reps (+15)Milestone 40
Ring Muscle-up
23 Reps (+15)Milestone 3,000
Snatch
2,831 Reps (+52)Milestone 2,000
Power Snatch
1,835 Reps (+52)History (1)
History (1)
