5x 3:00 AMRAP:
15 Hang Power Snatches, 65 lbs
Run, 100 m
15 Pull-ups
Run, 100 m
30 Lateral Bar Jumps
Resting 1 min in between each AMRAP.
5x 3:00 AMRAP:
15 Hang Power Snatches, 65 lbs
Run, 100 m
15 Pull-ups
Run, 100 m
30 Lateral Bar Jumps
Resting 1 min in between each AMRAP.
April 16, 2015 7:01 AM
3.147 rounds | Rx'd
Level 78
250th WOD
Result
Result
3.147 rounds | Rx'dNotes
HPS 5-5-5; pull-up 3-3-3-3-3; LBJ 15-15. Feel really slow, still recovering post-Ragnar??
Notes
HPS 5-5-5; pull-up 3-3-3-3-3; LBJ 15-15. Feel really slow, still recovering post-Ragnar??
Stats
WOD Count
250th
Level
78
Avg Power Output
≈ 53.7 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
250th
Level
78
Avg Power Output
≈ 53.7 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
186,047 Meters (+600)Milestone 1,500
Pull-up
1,196 Reps (+45)Milestone 1,000
Snatch
788 Reps (+56)Milestone 750
Power Snatch
608 Reps (+56)History (1)
History (1)
