Tracy Cohn Tracy Cohn

04-15-2015 11:41 PM

04-15-2015 11:41 PM


Every 30 secs for 6 mins: Shoulder Press Every 30 secs for 6 mins: Shoulder Press

Sets


2 Shoulder Press | 75 lbs

Level 53


2 Shoulder Press | 75 lbs

Level 53


2 Shoulder Press | 75 lbs

Level 53


2 Shoulder Press | 75 lbs

Level 53


2 Shoulder Press | 75 lbs

Level 53


2 Shoulder Press | 75 lbs

Level 53


2 Shoulder Press | 80 lbs

Level 67


2 Shoulder Press | 80 lbs

Level 67


2 Shoulder Press | 80 lbs

Level 67


2 Shoulder Press | 80 lbs

Level 67


2 Shoulder Press | 80 lbs

Level 67


2 Shoulder Press | 80 lbs

Level 67


Sets


2 Shoulder Press | 75 lbs

Level 53


2 Shoulder Press | 75 lbs

Level 53


2 Shoulder Press | 75 lbs

Level 53


2 Shoulder Press | 75 lbs

Level 53


2 Shoulder Press | 75 lbs

Level 53


2 Shoulder Press | 75 lbs

Level 53


2 Shoulder Press | 80 lbs

Level 67


2 Shoulder Press | 80 lbs

Level 67


2 Shoulder Press | 80 lbs

Level 67


2 Shoulder Press | 80 lbs

Level 67


2 Shoulder Press | 80 lbs

Level 67


2 Shoulder Press | 80 lbs

Level 67


Result

1860 lbs | Rx'd

Result

1860 lbs | Rx'd

Notes

Had 30 mins to workout, didn't warm up as much as I wanted to on this one. Felt good!

Notes

Had 30 mins to workout, didn't warm up as much as I wanted to on this one. Felt good!

Community

Community


Stats

WOD Count

365th

Level

-

Avg Power Output

9.1 (ft*lbs)/sec

Training Days

50 (2024)

History

1

Stats

WOD Count

365th

Level

-

Avg Power Output

9.1 (ft*lbs)/sec

Training Days

50 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,250

Shoulder-to-Overhead

2,196 Reps (+24)

Milestone 250

Shoulder Press

204 Reps (+24)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tracy Cohn. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tracy Cohn.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tracy Cohn. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tracy Cohn. start your free trial