3 rounds of:
20 AbMat Sit-ups
20 Kettlebell Swing (Russian)s, 53 lbs
15 Goblet Squats, 53 lbs
Run, 200 m
3 rounds of:
20 AbMat Sit-ups
20 Kettlebell Swing (Russian)s, 53 lbs
15 Goblet Squats, 53 lbs
Run, 200 m
April 15, 2015 9:05 PM
15 mins 33 secs | Rx'd
Level 17
230th WOD
Result
Result
15 mins 33 secs | Rx'dNotes
First time using 53 lb kettlebell and I sure felt it!!!
Notes
First time using 53 lb kettlebell and I sure felt it!!!
Stats
WOD Count
230th
Level
-
Avg Power Output
58.9 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
230th
Level
17
Avg Power Output
58.9 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
87,254 Meters (+600)Milestone 1,000
Sit-up
711 Reps (+60)Milestone 5,000
Squat
2,679 Reps (+45)Milestone 1,000
Kettlebell Swing
954 Reps (+60)History (1)
History (1)
